Living Herbs in Oriental Medicine

Based on the Yellow Emperor’s Inner Canon (Huangdi Neijing), Living Herbs offers a natural approach to wellness using the principles of Oriental Medicine. Despite advancements in modern healthcare, many still seek alternative methods for maintaining health, and Living Herbs serves as a guide to understanding how food, herbs, and exercise can restore balance in the body.

Diet and Healing: Insights from TCM

In Traditional Chinese Medicine (TCM), food and medicine share common origins. The Huangdi Neijing mentions that:

  • Grains are the best remedy for preventing disease and tonifying the body’s energy.
  • Vegetables and fruits provide essential vitamins and minerals to support the body’s vitality.
  • Meats offer strength and nourishment.

Grains, in particular, help tonify the internal organs, providing energy and supporting overall health.

Living Herbs App: Personalized Healing

The Living Herbs App, created by Sage Wellness Center, guides users in selecting grains and exercises tailored to address specific health concerns. After identifying the part of the body experiencing pain (e.g., headaches, backaches), the app recommends suitable grains and exercises to accelerate healing based on TCM principles.

Example Grains:

  • Brown Rice
  • White Rice
  • Millet
  • Black Bean
  • Yellow Corn

You can mix these grains in equal proportions, either powdered (for shakes) or steamed (as a daily dish or porridge). This should be consumed for 6 months to 3 years.

Exercise Advice:

  • Stretching before and after exercise is essential.
  • Moderate exercise is key; you should feel more energized, not fatigued.
  • Power walking (45 minutes or more) is highly beneficial for your condition.

Customized Natural Grains & Herbal Remedies

For a more personalized approach, Sage Wellness Center offers consultations where we design a customized treatment plan, including specific grains and herbs. The grains’ ratios are customized based on your needs.

Example of a Customized Grain Formula:

  • Brown Rice: 2 parts
  • White Rice: 1 part
  • Millet: 2 parts
  • Black Bean: 1 part
  • Yellow Corn: 3 parts

Herbal remedies are also provided according to your body’s needs.

Customized Natural Grains, Vegetables & Acupuncture (Acupressure) Remedies

To enhance organ function and overall health, vegetables and acupuncture are integrated into a holistic treatment. After a consultation, you’ll receive recommendations for a balanced diet and targeted acupuncture points for specific health issues.

Example Vegetables:

  • Cabbage, Kale, Haoma, Angelica, Seaweed (juice these together daily).

Acupuncture Point (SP9):

Located on the inside of the leg, under the kneecap, apply firm pressure for 1 minute to relieve discomfort.

Free Consultation at Sage Wellness Center

For a more personalized treatment plan based on your specific health needs, we recommend a free consultation with Sage Wellness Center. Our experts will develop a detailed plan to restore balance to your internal organs and improve your health using TCM practices.

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